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Coconut oil is one of the few foods that can truly be described as a superfood. Much excitement recently appeared around coconut that makes you ask what’s so special about this plant.

Coconut oil contains a unique combination of fatty acids with strong medicinal properties and what is known as medium chain fatty triglycerides. Most of triglyceride fatty acids are considered a long chain, or coconut oil is metabolized differently. These triglycerides are going from the liver into the digestive tract where they are used for quick energy. Places where coconut oil is consumed are considered the healthiest in the world.

In the Western society, coconut oil is still considered exotic food, which is primarily consumed by people aware of the importance of healthy eating. In some parts of the world coconut oil falls under the dietary products. On the South Pacific, people receive 60% of their calories from coconut, and they are the largest consumers of saturated fats in the world. These people have excellent health, and among them heart disease is far less often than in the rest of the world.

Why is coconut oil so good?

It helps with weight control

One study from 2009 shows a connection between loss of extra weight in the abdomen area and eating coconuts. Coconut is easily digestible and also protects the body from resistance to insulin.

Good source of lauric acid

Lauric acid in coconut oil can kill bacteria, viruses, fungi and help combat infection. When the oil is digested, monoglyceride is created in the body, known by the name of monolaurin. Lauric acid and monolaurin help killing harmful pathogens such as bacteria, viruses and fungi.

Can reduce seizures

The ketogenic diet is low in carbohydrates, and has plenty of fat. This leads to an increase of ketones in the blood. For some reason, this kind of diet can reduce the rate of seizures in epileptic children.

Easy digestion

Many people suffer from digestive problems. These people should consider adding coconut oil to the diet. Coconut oil helps with digestive disturbances including microbiological bacteria stomach and intestinal problems. The Fatty acids contain antimicrobial properties which soothe bacteria, candida, and even parasites that cause indigestion.

Helps to control type 2 diabetes

Recent research carried out by the Garvin Institute for Medical Research have shown that coconut oil helps protect against insulin resistance, thereby reducing the risk of diabetes type 2 diabetes.

Cooking at high temperatures

Due to the medium chain fatty acids, coconut oil has a higher temperature limit than most oils. You might find that you like more than the usual olive oil, especially if you cook according to recipes that require high temperatures. Olive oil is oxidized as soon as it reaches a point of opacity, creating free radicals.

Aging and wrinkle formation

Coconut oil is used not only as a food, because it offers many advantages in the beauty of the skin. It helps maintain connective tissue strong and prevents wrinkles and other skin problems. Apply the oil directly to the face in order to mitigate the appearance of wrinkles or using it on a daily basis to make your skin glow!

Decreases hunger and kills the appetite

One of the best things about coconut oil is that it can reduce feelings of hunger. This is probably related to the way in which the fatty acids are metabolized. The ketone which is formed acts in reducing the appetite.

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PS: Bagi anda penggemar cendol santan, amalan dietnya anda sememangnya baik, pastikan ia menggunakan santan segar. Apapun yang terbaik adalah minyak Kelapa Dara sebagaimana artikel di atas.

TIPS: 12 Best Fat Burning Foods

12 Best Fat Burning Foods 

These 12 foods will start narrowing your waist the minute they leave your fork and enter your mouth!  Make sure these are added to your shopping list on your next trip.

Grapefruit

Vitamin C helps with the proper metabolism of fat, foods rich in it make great choices for burning fat. Eating half a grapefruit for breakfast or about thirty minutes before eating meals will help you feel more full and prevent overeating.

Black Pepper

Piperine, the important substance in Black Pepper, has shown signs of reducing the formation of fat cells in your body. Black pepper also helps to increase your metabolism. This is great news for those Ssck of eating bland food and looking for an easy way to shed some pounds!

Cinnamon

Cinnamon is known to lower blood sugar levels; this can help in suppressing monster appetites. Adding cinnamon to teas, coffee, and yogurt (plain!!) are some easy ways to get it in your system.

Note** Try your best to purchase Ceylon cinnamon; the ingredient Coumarin, found in high amounts in Cassia Cinnamon, is known to have harmful effects on the liver.

Eggs

The beauty of eggs is that they are low in calorie and contain 7 grams of protein, as well as other beneficial nutrients. Studies have shown that eating eggs for breakfast will significantly lower the amount of calories you may want to consume later in the day. Although the yolk is high in cholesterol, it does hold its benefits – consuming inmoderation is advised.

Apples (and of course fruits in general)

Fruits are your friends when it comes to losing weight; they offer countless benefits and still satisfy your tastes buds. The beauty of fruit is that it’ll satisfy your sweet tooth and does not harm the body the same way processed sugars do (sugar is the reason people accumulate fat). Apples, when eaten with skin, hold a good amount of fiber and water and help you feel full.

Green Tea

The importance of green tea in battling body fat could not be stressed enough; the phytochemical catechins, found in green tea, is known to speed metabolisms. It is better to consume green tea hot because it will help you lengthen the experience and increase the benefits. Adding honey and lemon to your green tea will not only add to the health factor, but will make the tea incredibly delicious.

Blueberries

If you have been getting your blueberry intake through muffins and pancaks, then you’ve been doing blueberries wrong. Not only are blueberries high in insoluble fiber, antioxidants, and tasty goodness, a half cup worth of them are only worth 40 calories. For something different try blueberries on salads or in smoothies.

Almonds

Although nuts in general will aid in body fat loss, almonds are the best for your wallet.  They are packed with protein, fiber, and heart healthy fats. One serving of almonds (about 23) will help you stay full. The best thing about almonds is they’re portable. A serving is easy to carry with you wherever you go so incorporating them in your routine should be easy.

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Tips & Sharing: 7 Reasons Your Metabolism is Slow And You Gain Weight

 Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by which your body converts what you eat and drink into energy. Even when you are resting, your body needs energy for breathing, circulating blood and repairing cells. The number of calories that your body is using for these basic functions is known as your basal metabolic rate. Lots of factors determine your basal metabolic rate:

1. Body size and composition- overweight people with more muscle mass burn more calories, even during the rest, so they are more likely to have a faster metabolic rate not a slower one.

2. Sex- men probably have less body fat and more muscle mass than does women of the same age that is the reason they burn more calories.

3. Age – when you get older, your muscle mass decreases, which cuts down the rate at which you burn calories.

While many people believe that their extra pounds are charged in a not active metabolism, in most cases the problem arises from taking more calories than are burned off. Even those people who exercise regularly compensate for their increased activity by overeating. They are sure that they burned off more calories than they did in reality. However, in some cases, a low metabolic rate can play a great role in weight gain. Let’s have a look on the most common causes of a slow metabolism.

4. Eating too many calories - when people receive calories more than they burn off it leads to increasing blood sugar. Tissues can’t assimilate partly divided glucose. It accumulates in cells and causes slowing down of metabolism.

Even though there are some marked lifestyle habits and things you can’t control like your advancing age that can cause a slow metabolism, a decreased metabolic rate is usually the result of an underlying hormonal disorder.

5. Cushing’s Syndrome - a disorder that develops when your tissues are exposed to cortisol- a hormone responsible for maintaining the metabolism of proteins, carbohydrates and fats- for an extended period of time. This prolonged exposure slows down metabolism, which can result in obesity, increased fat around the neck and a rounded face.

6. Hypothyroidism - a disorder which is characterized by an underactive thyroid gland. When this gland does not produce enough thyroid hormones all of the processes taking place in our body including metabolism slow down.

7. Diabetes - It is not yet completely clear why diabetics have slow metabolisms, but they seem to have more trouble with taking off weight than non-diabetics. This fact may be related to their higher blood sugar levels which fools the body into believing there is lots of energy around, resulting in a slowing down in metabolism.

 Genetics- First reason cause of a slow metabolism is one that can’t be directly controlled – genetics. Some gifted people are blessed with a fast metabolism, but that certainly does not mean that genetics always is destiny. A regular exercise program that includes both aerobic activity and resistance exercise to build lean body mass can do much to speed up a slow metabolism.

 Muscles – it is known that lean muscle mass burns more calories than fat tissue. When you have a higher percentage of muscle mass, your metabolism is faster. As you get aged, the percentage of lean muscle mass you have naturally decreases and is slowing down your metabolism. Training is important for any age group, but it is especially important for adults after the age of 25.

 Lifestyle factors can be the cause of a slow metabolism. Some medications, particularly those which are used to treat depression, may cause the slowing of metabolism. The same can do skipping meals and fasting. If you skip a meal, your body goes into a survival or resting mode. When in this state, your body responds to a lack of food by slowing down your metabolism in an effort to store calories. This leads to a decreased metabolic rate and probably weight gain. To prevent the body from entering this starvation mode and keep your metabolism running effectively- eat small meal or snack every two to three hours.

@http://www.fitnea.com/